Table Of Contents
- 1 Yoga Bolsters, Types and Benefits
- 2 Yoga Bolsters
- 3 Types of Yoga Bolsters
- 4 Benefits of Yoga Bolsters
- 5 Improves the Body Posture
- 6 Provides Your Body with the Support That It Needs
- 7 Improves Your Blood Circulation
- 8 Relives Stress
- 9 Improves Metabolism
- 10 Reduces Inflammation and Swelling
- 11 Caring For Your Yoga Bolster
- 12 Summary
- 13 Top 20 Yoga Bolsters
- 14 11. Yoga-Mad Cotton Buckwheat Rectangular Bolster
- 15 12. Leewadee Long Yoga Bolster Set of 2 Supportive Pilates Roll Cushion Neck Pillow
- 16 13. Yoga Studio European Organic Buckwheat Bolster
- 17 14. Yoga Bolster Filled with Organic Buckwheat Hulls
- 18 15. Lotuscrafts Meditation Cushion LOTUS – Height 15/20 cm – Spelt Filling
- 19 16. Basaho Yoga Bolster | GOTS Organic Cotton
- 20 17. Yoga Studio Rectangular Bolster
- 21 18. LUCKY-U Yoga Bolster, Strenching Yoga
- 22 19. Yoga-Mad Cotton Buckwheat Rectangular Bolster
Yoga Bolsters, Types and Benefits
As one of the greatest forms of exercise in the world, yoga not only heals the mind but the body as well. This way, it creates a healthy balance between your body and mind and ensures that you live a healthy life.
Since yoga is an ancient form of exercise an increasing number of people are resorting to it to enjoy the health benefits. However, in order to enjoy all these benefits, you need to use equipment such as yoga bolsters. But what are yoga bolsters? please Read More
Well, these refer to props that resemble a pillow that you can use to support your body. Whether you are a beginner or a pro yoga bolsters can really be helpful for you. You can place yoga bolster under any part of the body to give you firm support to encourage relaxation and release tension.
This type of yoga can have a soothing effect on your nervous system and mind. A yoga bolster is especially useful for anyone who is recovering from injuries.
Types of Yoga Bolsters
Standard. This refers to the rectangular-shaped pillow with a wide flat top used in many yoga practices. These pillows come with removable durable covering. Since they are mostly used to support the body you must ensure that you get a firm one for your needs.
Round. The round yoga bolsters is a large cylindrical pillow that’s placed under the knees to provide your knees with support. You can also use them under your back to help open your ribs and deepen your breathe in many different ways.
Pranayama Pillows. While this resembles the round bolsters they are smaller in diameter. Although they do not provide the same versatility as other bolsters they are mostly used to improve your breathing.
Zafu. Zafu can be used as both a meditation cushion and a yoga bolster. The most preferred one is the standard or the round bolster.
Benefits of Yoga Bolsters
Improves the Body Posture
One of the most important benefits of using a yoga bolster is that it can help you improve your body posture. It will help you assume the best position while practicing yoga so as to prevent any form of injury that may occur while doing this.
Provides Your Body with the Support That It Needs
When you are striving to achieve those difficult poses, yoga bolsters will provide your body with the support that it requires. It will not only ease the pain but also help you to achieve certain poses that you need to achieve. By using it below the neck, knees, and ankles it will provide you with better alignment.
Improves Your Blood Circulation
Another important thing about yoga bolsters is that it will help boost your blood circulation. By opening up your posture it will lead to controlled breathing, efficient working of the body organs, and improved blood circulation.
If you are feeling tired and stressed then a yoga bolster can be your best friend. When used to support the body it will simulate the nervous system and relieve you of stress. Since it provides you with the relaxation that you need it can be used in many yoga practices and techniques out there.
The use of yoga bolsters can also improve your metabolism. There are several yoga poses such as twisting and turning of the abdomen that you can do with the bolster to stimulate your digestive system. This is quite possible because a yoga bolster will help you to maintain such positions for long.
Reduces Inflammation and Swelling
By using the best yoga bolster you can rid your body of all the negative effects of sitting or standing at an angle. This will significantly help you to reduce inflammation and any time of swelling.
Caring For Your Yoga Bolster
Just like all the other yoga equipment you need to read about the manufacturer’s instructions so that you can know how to take good care of your yoga bolster. Since the majority of the bolsters are fitted with a cover once in while you need to remove the cover and wash it well. Once you are done make sure you dry it by hanging to prevent any shrinking that may occur
If you are a yogi then yoga bolster should be your best friend. This is because it supports your body and ensures that you get the flexibility that you need. When shopping for one read the reviews so that you can settle on the best one.
Thankfully, with many of them out there you’ll definitely get one for your needs.
Top 20 Yoga Bolsters
Suited for relaxation and mediation, Yoga-Mad Cotton Bolster is a 100% cotton fabric bolsters that comes with everything that you need in a bolster. It also provides you with larger surface area and shallower support for reclining and seated poses thus making it more comfortable than the rounded version. Boasting of a carry bag, you can easily transport them from one place to anotherBuy Now
Leewadee Long Yoga Bolster is not only comfortable and stable but also breathable as well. Made of all-natural materials this bolster is suitable for your meditative hours. With its firm and comfortable paddings, it’s both supportive and comfortable as well. Due to this, it makes the perfect gift item.Buy Now
Specially meant to give you stable support, Yoga Studio European Organic Buckwheat Bolster is great yoga bolsters that you can use for all your stretching exercises. To make it conform to your body shape this unique bolster is also filled with organic buckwheat hulls. In addition, it has a functional design and made of 100% cotton fabric hence machine washable.Buy Now
As compared to other yoga bolsters, Yoga Bolster Filled with Organic Buckwheat Hulls features an inner case, carrying handle, and full zip case for easy cleaning. With its firm support, you can rest assured that it will mold your body into shape and will not break over time. It also comes in a range of colors hence you can choose the one that you like.Buy Now
Lotuscrafts Meditation Cushion LOTUS is a multi-purpose yoga cushion meant to be used in yoga rooms, therapy centers, and yoga studios. Since it can be adjusted to different sizes you can always find your best meditation height. Featuring a GOTS seal you can rest assured that it’s eco-friendly and safe to use. Plus, for cleaning you just need to remove the cover and machine wash it.Buy Now
If you are looking for bolster to give your body the perfect support then Basaho Yoga Bolster is the right choice. Carefully designed from the start to the finish, it’s fitted with a 100% organic cotton cover that you can remove and machine wash. For total relief that leaves you feeling relaxed and refreshed you just need to place it under certain areas of your body.Buy Now
Yoga Studio Rectangular Bolster is a special bolster that you can use to slow down and open up your body well. Filed with Recron, it’s the type of bolsters that you need when you are looking for complete flexibility. Also, it will provide you with extreme firmness, secure grip, and excellent support. This makes it suitable for spas, yoga studios, schools, and gyms.Buy Now
Made of organic cotton, LUCKY-U Yoga Bolster has everything that you need for those stretches. It’s suitable for opening up your back, heart, and backward curves. It’s also lightweight and comfortable therefore easy to carry to your yoga lessons. If you want to boost your yoga practice then it’s the right tool.Buy Now
Yoga-Mad Cotton Buckwheat Rectangular Bolster is a rectangular bolster that will provide you with a larger surface area for seated poses, supine, and other yoga exercises. If you are looking for a deep stretch you can also use it for your spine. For easy cleaning, it comes with a zipped cover that you can always remove and machine washBuy Now
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