Foam Rollers and Why Every Yogi Needs One
If you are looking for one of the best ways to help you to recover after physical activity then foam rolling is the right choice. The best part is that when done well you’ll stay healthy in the long run.
Apart from your muscles foam rollers also targets deep connective tissues such as ligaments, tendons, and fascia to help restore your full range of motion and also ease your pain. So if you are practicing yoga foam rolling should be part of your routine. Please Read More
Is Foam Rolling Safe?
If you regularly practice yoga or exercise then foam rolling is considered to be very safe form of exercise. However, if you are having some serious injury then you need to avoid it as much as possible.
You should also avoid using it over small joints such as elbows, knees, and ankles which are likely to get damaged more. Instead, you need to start with your calves before going to your quads. Foam rolling may also help relax your mind, body, and release tension during pregnancy.
Benefits of Foam Rollers
Ease Muscle Pain
Whether you are suffering from inflammation or you have sore muscles foam rolling can significantly help you. According to studies, foam rolling after intense exercise may help delay the onset of muscle soreness. Those who foam roll are also capable of performing physical exercise much better than those who don’t.
Increase Your Range of Motion
Although foam rolling may significantly increase your range of motion a lot of research is still needed. But if you are looking for the best results you need to do it after every workout.
Increased Blood Flow
Since foam rolling works by applying force to your connective tissue and muscle it can help increase your blood flow. During this time blood is removed from the muscle and replaced with fresh blood full of glycogen and oxygen. The increased amount of blood flow leads to beneficial results.
If you have looser and better-hydrated muscles they will move past one another with less friction and lots of ease. This implies that movements are easier during foam rolling. Foam rolling before a work out is, therefore, the best thing that you can ever do.
Ease Back Pain
When done effectively foam rolling may also help reduce your back pain. However, when using a foam roller on your back make sure you take a lot of care so that you don’t injure yourself more.
Decreased Injury Risk
If you have a better circulation of blood in the body it means that you’ll experience more effective body movements and less injury risk. But if an injury occurs you can use self-massage techniques to reduce the effects and decrease the recovery time.
Foam Rollers Can Promote the Feeling of Relaxation
If you are looking for that feeling of relaxation during yoga then a foam roller can greatly help you. This is especially true if you are looking for peace of mind when working out.
Choosing the Best Foam Rollers
Made of dense foam a foam roller is typically cylindrical in shape. However, you can always find foam rollers in different shapes and sizes and even the levels of firmness. Although it may take some trial and error to get the right one for your needs if you are keen enough you’ll end up with the best.
Here are the main Types of Foam Rollers That you May Choose
- Textured rollers. These are the types of foam rollers that come with knobs and ridges on them. They not only help to work deeper into the muscles but are also quite suitable to release tension.
- Smooth rollers. Smooth rollers feature a dense and smooth foam surface thus making them suitable for those who are new to yoga practice. The good thing is that they are the most affordable options out there.
- Foam massage balls. These are the foam rollers used for the targeted muscles. For instance, you can use them to work out your shoulders or knots
Foam rolling can significantly help you reduce muscle tension before your work out. It can also be an important tool to use while cooling down after an intense workout.
If you add a foam roller to your yoga practice, you may find yourself feeling more relaxed and less sore in the coming days. So try them out today and enjoy the benefits.
Today’s Top 10 Foam Rollers
As one of the best purchases that you’ll ever make, TriggerPoint GRID Foam Roller is suited for deeper muscle compression and dense tissue. Made in such a way that it can withstand heavy and constant use without breaking, this foam roller is worth trying out. Plus, as compared to other rollers it’s made with less foamCheck Reviews & Buy Now
Recommended by most massage and physical therapists, it’s not only suitable for a range of training and sports but will also ensure that you get the best results. FitBeast Foam Roller is also portable and lightweight thus making it easy to move around with from one place to another.Check Reviews & Buy Now
Fit Nation Foam Roller is an ultra-weight form roller that can really help you to relieve pain from your aching body and legs. You can also use it for your pre-workout routines to help you release tensions and your muscle pain. As a great product, you can rest assured that it will give you the benefits right from day one.Check Reviews & Buy Now
As the ultimate self-massaging tool, FX FFEXS Foam Roller is fitness equipment mostly meant for massages. Since it’s effective rehabilitation equipment, you can use it to improve balance, boost your muscle strength, stimulates blood flow, and reduce any pain on your body. Since it’s extremely lightweight you can move with it from one place to another.Check Reviews & Buy Now
If you are looking forward to that deep tissue massage then you need to try out Fitness Foam Rollers. Although it’s meant to help you get rid of the pain you can also use it to prevent any injuries during workout. Regardless of what sport you are doing it’s perfect for all sports. If you have any queries you can get in touch with their support for helpCheck Reviews & Buy Now
UGA Foam Roller and Massage Stick can help you boost your blood flow and provide you with a relief of any pain that you may be having. Lightweight and portable, it’s hard enough to penetrate deep tissue but soft enough to ensure that you are comfortable. By providing you with the ultimate function you can also use it to boost your flexibilityCheck Reviews & Buy Now
Made of high-quality material, arteesol Foam roller is both high quality and lightweight. This means it will provide you with the flexibility that you need. Whether you have large muscle blocks or small muscles it has everything that you need to meet your needs. You can also use it for massage discovery exercise.Check Reviews & Buy Now
Arteesol Foam Roller 2 in 1 Set is designed in such a way that it will help you. Boasting of a compact size it’s the ultimate roller that you need for deep tissue massage. Whether you are pro or beginner this foam roller is suitable for you. More so its two massage balls will enable you to work on all the small areas on your body.Check Reviews & Buy Now
As compared to other foam rollers out there We R Sports Grid Foam Roller will manipulate your body muscles and tissues like a therapist. Also, its surface has specially designed bumps that are not only flexible but firm as well. The best thing about it is that you can use it instead of a massage therapist. It’s, therefore, the best equipment for yogaCheck Reviews & Buy Now
Made of grade EPE Foam this foam roller is not only lightweight but also suitable for yoga, fitness, and rehabilitation. Whether you want to reduce your spinal injury or improve your posture TnP Accessories Foam Roller is the right tool for you. It’s also a high-density smooth foam roller that you’ll definitely enjoy usingCheck Reviews & Buy Now
The Best 10 Vibrating Foam Rollers
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