Yoga Blocks, What They Are and Their Benefits

If you are a novice then you’ll realize that yoga poses can be quite demanding. Fortunately, there are a number of tools that you can always use to help you out and make your yoga game easy. Among such tools are yoga blocks.

Also known as props, yoga blocks are some of the most important tools that can help you during yoga. From releasing tension to alignment issues these tools can significantly help you achieve your yoga goals. Please Read More

Made of strong and sturdy materials, yoga props are rectangular in shape. The best part is that they come in all manner of sizes and shapes to help you choose the best one. In fact, they can even take the shape of half-moon, egg, or cube.

Since yoga blocks allow three different heights you can always adjust them depending on what your practice requires. In addition, you can change the change based on the pose that you intend to take.

Types of Yoga Blocks

1. Cork Yoga Blocks

These types of yoga blocks are constructed from the back of the cork oak tree. They are not only stable but also recyclable as well. Since the trees will continue to grow even after the back has been removed these blocks are the best if you are looking for the most eco-friendly option

Another good thing about these blocks is that they are quite affordable. In addition, they come in a range of colors that allows you to choose the best. As compared to other blocks even when they are wet they are non-slip thus safe to use.

2. Wooden Yoga Blocks

Wooden blocks refer to the blocks that were used before the invention of cork blocks. However, since they are a bit expensive you need to be careful when you are shopping for them. But the good thing is that they are heavy and thick hence will not slip.
If you are looking for durable yoga blocks then they are the best option. After many years of use, they will not wear or tear. These blocks are therefore the best to use if you want to improve on balancing and build your strength. But if you have sweaty hands they can easily slip.

3. Foam Yoga Blocks

As compared to other yoga blocks out there these blocks are light in weight and quite portable. If you are a beginner you’ll really enjoy using them as they will provide you with the support that you need. Available in all shorts or colors and shapes they are quite attractive.

More so, as compared to other blocks they are affordable. Unfortunately, many people tend to avoid them as they are a bit flimsy hence may collapse when using them. The material they are made of can also scratch or just get dented.

How Yoga Blocks Can Help You Improve Your Practice

Add Length

This is one of the most important benefits of yoga blocks. These blocks will increase the distance between you and the ground so that they could help you take some poses that you could have not taken. You can, therefore, take a pose and free your body from all the stress and pain.

Prevent Injury

If you are looking for additional support for your hips and knees then you need to use yoga blocks. For instance, if you sit on the block you’ll prevent any unpleasant sensation on your feet and also stretch your thighs.

Develop Good Alignment habits

If you are feeling uncomfortable and can’t breathe well in a certain pose then that pose is not necessary. But by using the best yoga block you can still enjoy the benefits without straining a lot.

Yoga Blocks Can Help You Maintain a Pose for Longer

Yoga practice can help your body to build strength and flexibility. By using yoga blocks you can stay in the same position for longer, continue to breathe while still remaining calm. This means you can enjoy as many benefits as possible.

Yoga Blocks Can Help You Explore Arm Balances

Using the best yoga blocks can help you maintain and even explore all your balances. If you want to know how to lift yourself up from the yoga mat you can start practicing using yoga blocks.

Yoga blocks can really help you to maintain good posture, improve your stamina, and build yourself up while So when looking for one ensure that you get the right size. This way you’ll achieve your goals. Remember, you have several options hence choosing one should not be an issue

The Best 20 Yoga blocks

H&S 2 x Yoga Block High Density EVA Foam Brick Eco Friendly Purple Blue

STUHOO Yoga Block (Set of 2) and Yoga Strap Includes Descriptive E-book for Beginners Sturdy Brick & Lightweight Eva Foam Block Support Deepen Poses, Provides Strength & Stability for Pilates Practice

Myga Dusty Pink Foam Yoga Block - High Density EVA Foam Yoga Brick - Lightweight Odour Resistant Moisture Proof Pilates Yoga Block

Base yoga Yoga Block - 1 or 2 pc set - Unique Strong / Firm / Lightweight EVA foam support block / brick

REEHUT Yoga Block High-Density EVA Foam Block to Support Deepen Poses, Improve Strength Aid Balance Flexibility - Lightweight, Odor Resistant Moisture-Proof(1pc,Pink)

IUGA Yoga Block (2PC) 9"x6"x3" with Metal D-Ring Yoga Strap, High Density Yoga Brick to Improve Strength, Flexibility and Balance, Light Weight and Non-slip Surface for Yoga, Pilates and Meditation

Beenax Yoga Block (Set of 2) - High Density Lightweight EVA Foam Bricks - Versatile Fitness and Exercise Odour Free Blocks - Designed to Support All Poses, Improve Strength, Balance and Flexibility

APPLE RHINO™ 2nr Yoga Blocks and Strap - Includes FREE e-Book; 2 pack high density yoga block with metal D ring cotton belt; provides Stability, Balance, Strength for yoga and pilates practice

Exerz Yoga Blocks 2pcs Gym Bricks High Density EVA Foam -Comfortable Fitness Yoga Bricks, Anti-Slip, Lightweight and Travel Friendly Pilates Practice (Pink)

Relaxdays Unisex's, Pink Set of 2 Hard Foam Blocks to Practice Yoga, Non-Slip, HWD 8x23x15 cm, 8 x 23 x 15 cm

11. Yoga block set of 2 cork 100% natural – Hatha Klotz

If you are a beginner looking for the best yoga blocks you need to consider these ones. These blocks come with a high cock density and the best quality. The good thing about Yoga block set of 2 cork 100% natural is that you can use them either indoors or outdoors with relative ease. Due to their natural non-slip surface, they make your training safe.

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12. BKAUK Home Yoga Block Set Yoga Brick

BKAUK Home Yoga Block Set Yoga Brick is one of the best yoga blocks in the market. Coming with a stretching strap and studio high-density foam, these blocks will provide you with the stability and balance that you need while practicing yoga. For added comfort, they feature devilled edges

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13. TnP Accessories. Yoga Block Brick Blocks Set

TnP Accessories. Yoga Block Brick Blocks Setare made of 100% non-toxic material to ensure that your yoga training is healthy. Plus they are high density, lightweight, and sturdy foam hence providing you with the durability that you need. Whether you want to deepen, elongate, or align your posture these blocks will work just well. They also come in different colors hence you can choose one for your needs

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14. IVIM Yoga Pilates Foam Blocks

If you are shopping for the best yoga blocks and strap then IVIM Yoga Pilates Foam Blocks are the right blocks for you. Portable and lightweight, you can always carry them wherever you want. The good thing about these blocks is that they are suitable for everyone. With these yoga blocks, you can set up and practice yoga in a safe environment

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15. Gaiam Essentials Yoga Block

Whether you are looking for stability or balance these are the right blocks for you. Gaiam Essentials Yoga Block is lightweight, durable, and support blocks that also comes with a non-slip surface. To give you proper alignment you can use them under your hands, feet or back you can also use them as your ultimate yoga props.

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16. Ksde Yoga Blocks Cotton Yoga Strap Stability Blocks Yoga Strap

Ksde Yoga Blocks Cotton Yoga blocks are small and lightweight blocks that are perfect for studio or home gym. Even if you are traveling you can still boost your strength with these blocks. Comfortable and free you can use them for yoga home practice

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17. Houstory Yoga Block with D Ring Yoga Strap Set

If you want to improve your yoga stretches then these are the right blocks to use. Houstory Yoga Blocks not only makes a great yoga block for a beginner but also provides the best support during the practice. Constructed of high-density EVA foam these blocks will provide you with deeper poses and proper alignment while practicing yoga. As multi-purpose blocks, they are perfect for gymnastics, yoga, and pilates.

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18. OrthoTrust Pelvic Sacral Blocks

As some of the best yoga blocks out there, OrthoTrust Pelvic Sacral Blocks will definitely provide you with value for your money. Created by physical therapists and chiropractors, you can use them for a variety of treatments. Apart from that, you can also use them to strengthen and stabilize your lumbar spine. Since they are lightweight and portable you can carry them along

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19. TOMSHOO Cork Yoga Block

TOMSHOO Cork Yoga Blocks are made from high density and eco-friendly materials to provide you with the durability that you need. With their non-slip surface, they are quite easy to grip. This will ensure that you have full control while using them. From the home to the office, outdoors to indoors, you can use them anywhere

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20. Bu Core Balance Yoga Brick & Strap Set

If you are shopping for the best yoga blocks for yoga classes then these are the right ones. Bu Core Balance Yoga Brick blocks will help you to reduce the gap between the floor and your hand. This makes them perfect for boosting balance and stability. Made of durable and eco-friendly material you can comfortably use them under your buttocks, head, and back.

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Blocks

Yoga Blocks, What They Are and Their Benefits

Types of Yoga Blocks

1. Cork Yoga Blocks

2. Wooden Yoga Blocks

3. Foam Yoga Blocks

How Yoga Blocks Can Help You Improve Your Practice

The Best 20 Yoga blocks

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